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The perils of self-diagnosis. Why mental health is not a DIY project.
‘So I searched my symptoms online and I am pretty sure I have <insert mental health disorder>.’ We've all been there. You feel a little...
Laavanya Gupta
Sep 25, 20244 min read


The Rise in ADHD Diagnoses: What's Behind the Numbers?
In recent years, there has been a significant increase in the diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD), particularly...
Laavanya Gupta
Aug 27, 20243 min read


How to Find The Right Therapist for You
Choosing a psychotherapist can feel like navigating a vast sea of unknowns, especially if it’s your first time seeking mental health...
Laavanya Gupta
May 9, 20243 min read


Why Do We Sleep? The Science Behind Our Need for Rest
Everyone needs sleep, but it’s exact purpose has been a point of research with no conclusive answers for a long time. A good night’s...
Laavanya Gupta
Mar 8, 20245 min read
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